Dizziness can be part of anxiety or a panic attack, but it is also a symptom that clinicians check other causes for first. The practical answer is to run ...
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A new study published in European Child and Adolescent Psychiatry looked at the effectiveness and implementation of youth social prescribing for young ...
Why do we do the things we do? It’s a pretty broad question, and one I’ve often asked myself before. Wondering about the reason behind our words or ...
1. Unprecedented and growing levels of distress are realThe report is categoric that mental distress has “increased substantially across the population”, is ...
TRIGGER WARNING: Mentions of suicidal thoughts, self-harm & medication withdrawal. DEPRESSSION – 0 MULENGA – 1 I have been out for a ...
Sometimes, healing begins with a simple thought, a gentle reminder, or a few kind words we choose to say to ourselves. There are moments in life ...
‹ Previous The Practice of Looking Up Next › Is Forgiveness Possible? Q: Are you finding hope in ...
It’s that time of year when expectations run high… but they often don’t quite measure-up to reality. This holiday season is different for sure... Travel ...
Yes, anxiety can cause tingling in your hands and feet. It usually shows up during a surge of fear or a panic attack, often with fast breathing, and it ...
In 2026, endocrine researchers endorsed a change for the condition previously known as Polycystic Ovary Syndrome or PCOS. The new name is Polyendocrine ...
A new study published in the Journal of Behavioral Medicine looked at behavioral-social rhythms and insomnia symptoms and the associations with pain, body ...
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the ...
