emotions
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Living At Your Edge, Life Begins On the Other Side of Fear – Warren Wong
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By Warren Wong Living at your edge is like dancing on fire. With flames all around us, we feel its warmth, its glow on our skin, and the palpitating ...

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5 Healing Affirmations by Louise Hay to Overcome Stress, Anxiety and Depression – Positive Provocations
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Sometimes, healing begins with a simple thought, a gentle reminder, or a few kind words we choose to say to ourselves. There are moments in life ...

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Treat Your Mind Like a Temple – Warren Wong
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By Warren Wong We live in one of the wealthiest countries in the world, yet we have some of the highest rates of suicide, depression, obesity, and ...

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A Step by Step Guide – Positive Provocations
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Have you ever noticed how one negative thought can quickly become an entire story? It feels like you’re going down an endless rabbit hole. You ...

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How Music Slowly Comes Back After a Hard Season
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The return to music often starts super small. I doubt it will be like a massive opera, loudly and boldly crashing right back into your ...

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Conscious Growth Club Year 10 Is Open – Steve Pavlina
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Conscious Growth Club Year 10 is now open for enrollment. CGC is our private, growth-oriented community for people who want more honesty, courage, ...

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How your ego and personality have you trapped – The Mental Well-Being Coach
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As most people know I’m really passionate about the topic of ego and personality and the importance of spending time getting to know our personality ...

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When Writing Feels Risky | Finding Hope
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Several years ago, I wrote about how my Memory Hoarding OCD manifests: by compulsively writing, filling notebook after notebook with ...

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How Slowing Down Can Bring More Peace, Happiness and Balance – Positive Provocations
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“Shifting the mind into lower gear can bring better health, inner calm, enhanced concentration and the ability to think more creatively.”~ Carl ...

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Why It Matters for You
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What if the very thing you’ve been trying to get rid of—your anxiety, your sadness, your overwhelm—is actually the path to feeling better?What makes this ...

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I Am a Leaf Book Review
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I Am a LeafWritten by Angelo MozzilloIllustrated by Marianna BalducciTranslated from the Italian by Denise MuirPublished by Red Comet PressMom's ReviewI ...

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What doing “the work” really entails – The Mental Well-Being Coach
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When people say they are “doing the work” what does that mean. When talking about doing psychological and spiritual work we are talking about shining a ...

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