\n<\/p>\n
Gluten-free banana muffins are a delicious and wholesome way to enjoy a naturally sweet treat without refined sugar or grains. Made with ripe bananas and almond flour, these muffins are moist, tender, and packed with warm cinnamon flavor. Whether you\u2019re looking for a quick breakfast, a post-workout snack, or a healthy dessert, these muffins are a perfect choice. Plus, they are dairy-free and refined sugar-free for a guilt-free indulgence!<\/p>\n
Flavor:<\/b> Sweet, nutty, and warm with hints of cinnamon and natural banana sweetness.
Texture:<\/b> Moist, soft, and slightly dense, with a lightly crisp top if using the cinnamon sugar topping.<\/p>\n\ud83c\udf4c Gluten-Free Banana Muffins \ud83e\uddc1<\/h5>\n
\ud83d\udcdd Ingredients (Makes 12 Muffins)<\/b>
\ud83c\udf4c 3 ripe bananas
\ud83e\udd5a 3 large eggs (room temperature)
\ud83c\udf3f 1 tsp vanilla extract
\ud83c\udf42 1 tsp ground cinnamon
\ud83e\uddc1 \u00bd tsp baking powder
\u26a1 1 tsp baking soda
\ud83e\uddc2 \u00bc tsp salt
\ud83c\udf30 3 cups (300g) almond flour<\/p>\n
\ud83d\udd39 Optional Topping:
\ud83c\udf6f 1 tbsp coconut sugar + \u00bd tbsp ground cinnamon (mixed)<\/p>\n
\ud83d\udd25 Instructions
1\ufe0f\u20e3 Preheat the oven to 350\u00b0F (176\u00b0C). Line a 12-cup muffin tin with paper liners.<\/p>\n
2\ufe0f\u20e3 In a food processor, blend the bananas, eggs, vanilla, cinnamon, baking powder, baking soda, and salt until smooth.<\/p>\n
3\ufe0f\u20e3 Add the almond flour and process again until fully combined.<\/p>\n
4\ufe0f\u20e3 Scoop the batter into the muffin cups, filling each about \u00be full.<\/p>\n
5\ufe0f\u20e3 (Optional) Sprinkle with cinnamon sugar topping for extra flavor. Store any leftover topping in a jar for later use.<\/p>\n
6\ufe0f\u20e3 Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.<\/p>\n
7\ufe0f\u20e3 Let the muffins cool completely, then store them in an airtight container in the fridge for up to 1 week.<\/p>\n
Calories: ~150 kcal
Protein: ~5g
Carbs: ~10g (Net: ~7g)
Fiber: ~3g
Fat: ~11g
Sugar: ~4g (from bananas)<\/p>\n
Enjoy these naturally sweet, gluten-free banana muffins as a quick breakfast or a healthy snack!<\/p>\n