{"id":336897,"date":"2025-12-09T23:43:44","date_gmt":"2025-12-09T23:43:44","guid":{"rendered":"https:\/\/accountants4yourbusiness.co.uk\/alternative-medicine\/understanding-the-spine-through-the-floating-bones-principle\/"},"modified":"2025-12-09T23:43:44","modified_gmt":"2025-12-09T23:43:44","slug":"understanding-the-spine-through-the-floating-bones-principle","status":"publish","type":"post","link":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897","title":{"rendered":"Understanding the Spine Through the \u201cFloating Bones\u201d Principle"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><iframe loading=\"lazy\" title=\"The Spine is a Stack of Floating Bones Compressed by Muscle and Collagen\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/u3IQV3RG0pE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Understanding the Spine Through the \u201cFloating Bones\u201d Principle<\/strong><\/p>\n<h2><strong>A Simple Way to Understand the Spine<\/strong><\/h2>\n<p>The best way to understand the spine is to stop imagining it as a rigid pole of stacked blocks. It isn\u2019t built that way. The spine behaves more like a series of floating bones suspended in tension. Muscles, ligaments, fascia, and collagen all contribute to this network of tension that holds everything in place.<\/p>\n<p>This design isn\u2019t fragile.<\/p>\n<p> It\u2019s genius.<\/p>\n<p>The spine works on a principle called <em>bio-tensegrity<\/em>, which means the bones don\u2019t hold you upright through stacking, but through balanced forces.<\/p>\n<h2><strong>The Needle Tower Example \u2013 A Better Mental Picture<\/strong><\/h2>\n<p>If you\u2019ve ever seen the Needle Tower sculpture made of rods held by wires, you\u2019ll notice something: it looks delicate yet incredibly strong.<\/p>\n<p>Your spine is the same.<\/p>\n<p>It is not a brick wall; it is a tension-balanced structure. When the tension is correct, the spine works like a spring. It can handle load, adapt to movement, and stay stable without locking up or collapsing.<\/p>\n<p>When the tension is <em>incorrect<\/em>, the structure starts to distort.<\/p>\n<p> That distortion is what most people call \u201cpoor posture,\u201d but posture is only the visible symptom.<\/p>\n<p> The real cause is an imbalance in the tension system.<\/p>\n<h2><strong>How Your Spine Lets You Walk Upright Against Gravity<\/strong><\/h2>\n<p>The human spine is unique. It allows us to stay upright against gravity while still moving freely. This flexibility comes from:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>Many small joints<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/> Rotation and sliding between vertebrae, weak ligaments that prevent extreme ranges, strong muscles that control movement, and fascia that integrates everything into one whole system<\/li>\n<\/ol>\n<p>When the system is balanced, movement feels effortless.<\/p>\n<p> When it isn\u2019t, the body begins compensating.<\/p>\n<p> Compensation eventually becomes a habit.<\/p>\n<p> Habit becomes pain.<\/p>\n<h2><strong>Why Muscle Imbalance Makes Movement Harder<\/strong><\/h2>\n<p>Most people don\u2019t realise that external forces on the spine, such as lifting, bending, or standing poorly- are amplified by the spinal muscles.<\/p>\n<p>If the spine is out of balance, the muscles tighten more to stabilise. That added contraction increases compression, and you feel it as stiffness or heaviness.<\/p>\n<p>This is why your back can \u201clock up.\u201d<\/p>\n<p> The bones aren\u2019t failing.<\/p>\n<p> The tension system is overloaded.<\/p>\n<h2><strong>Different Parts of the Spine, Different Jobs<\/strong><\/h2>\n<p>The spine includes:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/><strong>7 cervical vertebrae<\/strong> (neck)<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/><strong>12 thoracic vertebrae<\/strong> (mid-back)<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/><strong>5 lumbar vertebrae<\/strong> (low back)<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/><strong>5 fused sacral vertebrae<\/strong><\/li>\n<\/ol>\n<p>The lumbar spine carries most of your body weight.<\/p>\n<p> This is why the lower back is the most common site of problems.<\/p>\n<p>Each spinal segment, two vertebrae and the disc between must share the load evenly. If one section stiffens or weakens, the whole system compensates.<\/p>\n<p>This is the domino effect behind most chronic back issues.<\/p>\n<h2><strong>How Ageing Changes Load Distribution<\/strong><\/h2>\n<p>In younger bodies, most of the pressure is absorbed by the front of the spine: the vertebral bodies and discs.<\/p>\n<p>As we age, more load shifts to the <strong>facet joints<\/strong> at the back. These joints are synovial joints, similar to knees and hips, so they can develop arthritis when overloaded.<\/p>\n<p>Inside each vertebra are tiny supporting struts called trabeculae. In osteoporosis, these internal supports weaken. Without them, the vertebra can collapse under even small stress.<\/p>\n<p>Again, the bone isn\u2019t weak.<\/p>\n<p> The <em>architecture<\/em> has been compromised.<\/p>\n<h2><strong>The Intervertebral Disc \u2013 Nature\u2019s Shock Absorber<\/strong><\/h2>\n<p>Each disc contains:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>tough outer layers (annulus)<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>a gel-like centre (nucleus pulposus)<\/li>\n<\/ol>\n<p>This design allows the disc to distribute force efficiently \u2014 but only when the tension system is balanced.<\/p>\n<p>When the system is imbalanced:<\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>discs bulge<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>discs wear unevenly<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>discs dehydrate<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>Discs take more load than they should<\/li>\n<\/ol>\n<p>The disc isn\u2019t the villain.<\/p>\n<p> It\u2019s the victim of poor mechanics.<\/p>\n<h2><strong>Why Active Balance Restores Ease of Movement<\/strong><\/h2>\n<p>Every habit, sitting with weight on one side, standing with uneven hips, driving with one foot forward, creates a pattern of tension. Over time, the nervous system adopts this pattern as \u201cnormal.\u201d<\/p>\n<p>ActiveBalancee retrains these patterns.<\/p>\n<p>It restores poise.<\/p>\n<p> It reconnects the head, spine, pelvis, and feet.<\/p>\n<p> It organises the tension system again.<\/p>\n<p> Movement becomes easier.<\/p>\n<p> Pain reduces naturally.<\/p>\n<p>This is the foundation of Dennis\u2019s work:<\/p>\n<p> <strong>Bring the system back to balance, and the body recovers its natural ease.<\/strong><\/p>\n<ol>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>https:\/\/dennisbartram.com\/active-balance-explained\/<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>https:\/\/dennisbartram.com\/floating-bones-method\/<\/li>\n<li data-list=\"bullet\"><span class=\"ql-ui\"\/>https:\/\/dennisbartram.com\/pelvis-head-foot-alignment\/<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=u3IQV3RG0pE\" target=\"_blank\">As found on YouTube<\/a><\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Understanding the Spine Through the \u201cFloating Bones\u201d Principle A Simple Way to Understand the Spine The best way to understand the spine is to stop imagining it as a rigid pole of stacked blocks. It isn\u2019t built that way. The spine behaves more like a series of floating bones suspended in tension. Muscles, ligaments, fascia, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":331927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11764],"tags":[161877,161878,161879,161880,161881,161882,161883,161884,161885,161886,161887,161888,5127,8667,45357,54515,43212,5715],"dealstore":[],"offerexpiration":[],"class_list":["post-336897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternative-medicine","tag-alignmentroutineforseniors","tag-balanceforretiredadults","tag-betterseniormovementtoday","tag-dailybalanceroutineseniors","tag-dailyseniorposturefix","tag-easybalanceexerciseselderly","tag-improveseniorbalancefast","tag-mobilityroutineforseniors","tag-retireedailyposturepractice","tag-seniordailybalanceroutine","tag-seniorposturesupporttips","tag-simplebalanceseniorsguide","tag-bones","tag-floating","tag-improving-your-posture","tag-principle","tag-spine","tag-understanding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding the Spine Through the \u201cFloating Bones\u201d Principle - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding the Spine Through the \u201cFloating Bones\u201d Principle - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Understanding the Spine Through the \u201cFloating Bones\u201d Principle A Simple Way to Understand the Spine The best way to understand the spine is to stop imagining it as a rigid pole of stacked blocks. It isn\u2019t built that way. The spine behaves more like a series of floating bones suspended in tension. Muscles, ligaments, fascia, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T23:43:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#article\",\"isPartOf\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/person\/b8eaddeb20a8727558e0d0cddcca426e\"},\"headline\":\"Understanding the Spine Through the \u201cFloating Bones\u201d Principle\",\"datePublished\":\"2025-12-09T23:43:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897\"},\"wordCount\":731,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage\"},\"thumbnailUrl\":\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg\",\"keywords\":[\"#alignmentroutineforseniors\",\"#balanceforretiredadults\",\"#betterseniormovementtoday\",\"#dailybalanceroutineseniors\",\"#dailyseniorposturefix\",\"#easybalanceexerciseselderly\",\"#improveseniorbalancefast\",\"#mobilityroutineforseniors\",\"#retireedailyposturepractice\",\"#seniordailybalanceroutine\",\"#seniorposturesupporttips\",\"#simplebalanceseniorsguide\",\"Bones\",\"Floating\",\"improving your posture\",\"Principle\",\"spine\",\"Understanding\"],\"articleSection\":[\"Alternative Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897\",\"url\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897\",\"name\":\"Understanding the Spine Through the \u201cFloating Bones\u201d Principle - Som2ny Network\",\"isPartOf\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage\"},\"image\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage\"},\"thumbnailUrl\":\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg\",\"datePublished\":\"2025-12-09T23:43:44+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage\",\"url\":\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg\",\"contentUrl\":\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg\",\"width\":300,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/accountants4yourbusiness.co.uk\/?bp_activities=1\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understanding the Spine Through the \u201cFloating Bones\u201d Principle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#website\",\"url\":\"https:\/\/accountants4yourbusiness.co.uk\/\",\"name\":\"Som2ny Network\",\"description\":\"Daily Deals\",\"publisher\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/accountants4yourbusiness.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#organization\",\"name\":\"Som2ny Network\",\"url\":\"https:\/\/accountants4yourbusiness.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"contentUrl\":\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png\",\"width\":300,\"height\":86,\"caption\":\"Som2ny Network\"},\"image\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/person\/b8eaddeb20a8727558e0d0cddcca426e\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Faccountants4yourbusiness.co.uk%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Faccountants4yourbusiness.co.uk%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/accountants4yourbusiness.co.uk\"],\"url\":\"https:\/\/accountants4yourbusiness.co.uk\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding the Spine Through the \u201cFloating Bones\u201d Principle - Som2ny Network","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897","og_locale":"en_US","og_type":"article","og_title":"Understanding the Spine Through the \u201cFloating Bones\u201d Principle - Som2ny Network","og_description":"Understanding the Spine Through the \u201cFloating Bones\u201d Principle A Simple Way to Understand the Spine The best way to understand the spine is to stop imagining it as a rigid pole of stacked blocks. It isn\u2019t built that way. The spine behaves more like a series of floating bones suspended in tension. Muscles, ligaments, fascia, [&hellip;]","og_url":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897","og_site_name":"Som2ny Network","article_published_time":"2025-12-09T23:43:44+00:00","og_image":[{"width":300,"height":250,"url":"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#article","isPartOf":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897"},"author":{"name":"admin","@id":"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/person\/b8eaddeb20a8727558e0d0cddcca426e"},"headline":"Understanding the Spine Through the \u201cFloating Bones\u201d Principle","datePublished":"2025-12-09T23:43:44+00:00","mainEntityOfPage":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897"},"wordCount":731,"commentCount":0,"publisher":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/#organization"},"image":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage"},"thumbnailUrl":"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg","keywords":["#alignmentroutineforseniors","#balanceforretiredadults","#betterseniormovementtoday","#dailybalanceroutineseniors","#dailyseniorposturefix","#easybalanceexerciseselderly","#improveseniorbalancefast","#mobilityroutineforseniors","#retireedailyposturepractice","#seniordailybalanceroutine","#seniorposturesupporttips","#simplebalanceseniorsguide","Bones","Floating","improving your posture","Principle","spine","Understanding"],"articleSection":["Alternative Medicine"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/accountants4yourbusiness.co.uk\/?p=336897#respond"]}]},{"@type":"WebPage","@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897","url":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897","name":"Understanding the Spine Through the \u201cFloating Bones\u201d Principle - Som2ny Network","isPartOf":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage"},"image":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage"},"thumbnailUrl":"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg","datePublished":"2025-12-09T23:43:44+00:00","breadcrumb":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/accountants4yourbusiness.co.uk\/?p=336897"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#primaryimage","url":"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg","contentUrl":"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2025\/12\/Help-Give-Love.jpg","width":300,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/accountants4yourbusiness.co.uk\/?p=336897#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/accountants4yourbusiness.co.uk\/?bp_activities=1"},{"@type":"ListItem","position":2,"name":"Understanding the Spine Through the \u201cFloating Bones\u201d Principle"}]},{"@type":"WebSite","@id":"https:\/\/accountants4yourbusiness.co.uk\/#website","url":"https:\/\/accountants4yourbusiness.co.uk\/","name":"Som2ny Network","description":"Daily Deals","publisher":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/accountants4yourbusiness.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/accountants4yourbusiness.co.uk\/#organization","name":"Som2ny Network","url":"https:\/\/accountants4yourbusiness.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","contentUrl":"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2026\/07\/4a0953c4-logo-300x86-1.png","width":300,"height":86,"caption":"Som2ny Network"},"image":{"@id":"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/person\/b8eaddeb20a8727558e0d0cddcca426e","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Faccountants4yourbusiness.co.uk%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/729ae85bf62b9917e93538db2f2688ca?s=96&r=g&default=https%3A%2F%2Faccountants4yourbusiness.co.uk%2Fwp-content%2Fplugins%2Fbuddypress-first-letter-avatar%2Fimages%2Fdefault%2F96%2Flatin_a.png","caption":"admin"},"sameAs":["https:\/\/accountants4yourbusiness.co.uk"],"url":"https:\/\/accountants4yourbusiness.co.uk\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/336897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=336897"}],"version-history":[{"count":0,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/336897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=\/wp\/v2\/media\/331927"}],"wp:attachment":[{"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=336897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=336897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=336897"},{"taxonomy":"dealstore","embeddable":true,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fdealstore&post=336897"},{"taxonomy":"offerexpiration","embeddable":true,"href":"https:\/\/accountants4yourbusiness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fofferexpiration&post=336897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}