{"id":7082014,"date":"2026-11-15T18:03:27","date_gmt":"2026-11-15T18:03:27","guid":{"rendered":"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014"},"modified":"2026-11-15T18:03:27","modified_gmt":"2026-11-15T18:03:27","slug":"weekly-meal-plan-45-easy-healthy-recipes","status":"publish","type":"post","link":"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014","title":{"rendered":"Weekly Meal Plan #45 | Easy Healthy Recipes"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" data-ast-blocks-layout=\"true\">\n<p><a class=\"google-trusted-source\" href=\"https:\/\/www.google.com\/preferences\/source?q=joyfulhealthyeats.com\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t<default:svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" role=\"img\" viewbox=\"0 0 24 24\" fill=\"currentColor\" width=\"14\" height=\"14\"><default:title>Google<\/default:title><default:path d=\"M12.48 10.92v3.28h7.84c-.24 1.84-.853 3.187-1.787 4.133-1.147 1.147-2.933 2.4-6.053 2.4-4.827 0-8.6-3.893-8.6-8.72s3.773-8.72 8.6-8.72c2.6 0 4.507 1.027 5.907 2.347l2.307-2.307C18.747 1.44 16.133 0 12.48 0 5.867 0 .307 5.387.307 12s5.56 12 12.173 12c3.573 0 6.267-1.173 8.373-3.36 2.16-2.16 2.84-5.213 2.84-7.667 0-.76-.053-1.467-.173-2.053H12.48z\"\/><\/default:svg><br \/>\nAdd Us as a Google Trusted Source<\/a><\/p>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin.png\" data-pin-title=\"Week 45 High Protein Meal Plan | Baked Garlic Butter Salmon, Creamy Potato Leek Soup, and an Easy Week Before Thanksgiving\" data-pin-description=\"Soup weather, sheet-pan-easy salmon, and a loaf of cranberry orange bread. Week 45 is the calm before the Thanksgiving chaos. Creamy potato leek soup, baked garlic butter salmon, black bean stuffed sweet potatoes, sausage potato frittata, and cranberry orange bread.\" alt=\"pinterest image for week 45 meal plan\" class=\"dpsp-post-pinterest-image-hidden-inner perfmatters-lazy\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-600x900.png\"\/><\/div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin.png\" data-pin-title=\"Week 45 High Protein Meal Plan | Baked Garlic Butter Salmon, Creamy Potato Leek Soup, and an Easy Week Before Thanksgiving\" data-pin-description=\"Soup weather, sheet-pan-easy salmon, and a loaf of cranberry orange bread. Week 45 is the calm before the Thanksgiving chaos. Creamy potato leek soup, baked garlic butter salmon, black bean stuffed sweet potatoes, sausage potato frittata, and cranberry orange bread.\" alt=\"pinterest image for week 45 meal plan\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single perfmatters-lazy\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-600x900.png\"\/><\/div>\n<p><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p class=\"wp-block-paragraph\">This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free.<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img data-perfmatters-preload=\"\" decoding=\"async\" width=\"1000\" height=\"1500\" fetchpriority=\"high\" data-pin-description=\"Soup weather, sheet-pan-easy salmon, and a loaf of cranberry orange bread. Week 45 is the calm before the Thanksgiving chaos. Creamy potato leek soup, baked garlic butter salmon, black bean stuffed sweet potatoes, sausage potato frittata, and cranberry orange bread.\" data-pin-title=\"Week 45 High Protein Meal Plan | Baked Garlic Butter Salmon, Creamy Potato Leek Soup, and an Easy Week Before Thanksgiving\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin.png\" alt=\"pinterest image for week 45 meal plan\" class=\"wp-image-196925\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin.png 1000w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-200x300.png 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-600x900.png 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-768x1152.png 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-800x1200.png 800w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-900x1350.png 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-150x225.png 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin.png\"\/><\/figure>\n<p class=\"wp-block-paragraph\">Thanksgiving planning is about to take over your brain, your grocery list, and probably your group texts.<\/p>\n<p class=\"wp-block-paragraph\">So this week\u2019s plan is the breather. Nothing fussy, nothing that eats your whole evening. A soup you can simmer while the kids do homework, a salmon dinner that\u2019s finished before the oven stops preheating, and a stuffed sweet potato that\u2019s more filling than it has any right to be. Save your energy for the big meal. These dinners won\u2019t ask for much.<\/p>\n<p class=\"wp-block-paragraph\"><strong>What\u2019s On the Menu<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.joyfulhealthyeats.com\/healthier-creamy-potato-leek-soup\/\" data-type=\"post\" data-id=\"8994\">Creamy Potato Leek Soup<\/a><\/strong><br \/>Silky, mellow, and the kind of bowl you want on a gray November evening. The leeks make it taste like it simmered all afternoon. Pair it with a salad or good bread and dinner is done.<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.joyfulhealthyeats.com\/easy-20-minute-garlic-butter-baked-salmon-in-foil\/\" data-type=\"post\" data-id=\"29186\">Baked Garlic Butter Salmon<\/a><\/strong><br \/>Pop it in the oven and walk away. The garlic butter pools around the fish and does all the work, so you get a dinner that tastes polished with maybe ten minutes of effort. This is your fast night.<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.joyfulhealthyeats.com\/easy-vegan-black-bean-stuffed-sweet-potatoes\/\" data-type=\"post\" data-id=\"27084\">Black Bean Stuffed Sweet Potatoes<\/a><\/strong><br \/>Bake the potatoes, load them up, and you have a meatless dinner that still hits your protein. The black beans make it hearty, and everyone builds their own, which means no negotiating at the table.<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.joyfulhealthyeats.com\/sausage-potato-frittata\/\" data-type=\"post\" data-id=\"3158\">Sausage Potato Frittata<\/a><\/strong><br \/>Bake it once, slice it up, and breakfast is handled for days. Reheats well and holds you until lunch.<\/p>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.joyfulhealthyeats.com\/moist-orange-cranberry-bread\/\" data-type=\"post\" data-id=\"14640\">Cranberry Orange Bread<\/a><\/strong><br \/>Bright, a little tart, and wonderful toasted with butter. Bake a loaf on Sunday and your counter smells like the holidays are close. It also makes a great thing to bring to a Thanksgiving week gathering.<\/p>\n<p class=\"wp-block-paragraph\">A calm week before a big one. Grab the plan, save it, and send it to the friend who\u2019s already stressed about the turkey.<\/p>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-monday\" class=\"wp-block-heading\">Monday<\/h2>\n<div class=\"tasty-roundups-legacy tasty-roundup-legacy-items-have-numbers\">\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/light-easy-sweet-potato-hash-baked-egg-cups\/\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"1021\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"a yolk being cracked in sweet potato hash baked egg cups\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/01\/Light-Easy-Sweet-Potato-Hash-Baked-Egg-Cups-web-8.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/01\/Light-Easy-Sweet-Potato-Hash-Baked-Egg-Cups-web-8.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/01\/Light-Easy-Sweet-Potato-Hash-Baked-Egg-Cups-web-8.jpg 715w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/01\/Light-Easy-Sweet-Potato-Hash-Baked-Egg-Cups-web-8-210x300.jpg 210w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/01\/Light-Easy-Sweet-Potato-Hash-Baked-Egg-Cups-web-8-284x406.jpg 284w\" data-sizes=\"(max-width: 715px) 100vw, 715px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Sweet Potato Egg Cups in a Muffin Tin<\/h2>\n<p class=\"p1\"><span class=\"s1\">Make egg cups in a muffin tin for the perfect meal prep breakfast! With sweet potato hash and protein-packed eggs, they\u2019re light yet satisfying.<\/span><\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/blackened-shrimp-bowls\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"Overhead view of blackened shrimp bowl with spoon\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-768x1152.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-768x1152.jpg 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-200x300.jpg 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-600x900.jpg 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-1024x1536.jpg 1024w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-800x1200.jpg 800w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-900x1350.jpg 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6-150x225.jpg 150w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/02\/Blackened-Shrimp-Bowls-web-6.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Blackened Shrimp Bowls<\/h2>\n<p class=\"p1\">These blackened shrimp bowls are packed with bold spices, a red pepper corn relish, and plenty of fresh ingredients and protein for a delicious meal with BIG flavor!<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-tuesday\" class=\"wp-block-heading\">Tuesday<\/h2>\n<div class=\"tasty-roundups-legacy tasty-roundup-legacy-items-have-numbers\">\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/protein-pancakes-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"3 slices of sheet pan protein pancakes on plate with berries, pat of butter, and maple syrup.\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-768x1152.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-768x1152.jpg 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-200x300.jpg 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-600x900.jpg 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-1024x1536.jpg 1024w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-800x1200.jpg 800w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-900x1350.jpg 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11-150x225.jpg 150w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2025\/11\/High-Protein-Sheet-Pan-Pancakes-web-11.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>High Protein Sheet Pan Pancakes<\/h2>\n<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\">These high protein sheet pan pancakes are fluffy and filling! Bake all at once for an easy breakfast or meal prep. 21 grams of protein!<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/easy-vegan-black-bean-stuffed-sweet-potatoes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"1072\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"side photo of easy vegan black bean stuffed sweet potatoes with guacamole on top\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/08\/Easy-Vegan-Black-Bean-Stuffed-Sweet-Potatoes-web-6.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/08\/Easy-Vegan-Black-Bean-Stuffed-Sweet-Potatoes-web-6.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/08\/Easy-Vegan-Black-Bean-Stuffed-Sweet-Potatoes-web-6.jpg 715w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/08\/Easy-Vegan-Black-Bean-Stuffed-Sweet-Potatoes-web-6-200x300.jpg 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/08\/Easy-Vegan-Black-Bean-Stuffed-Sweet-Potatoes-web-6-271x406.jpg 271w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2019\/08\/Easy-Vegan-Black-Bean-Stuffed-Sweet-Potatoes-web-6-150x225.jpg 150w\" data-sizes=\"(max-width: 715px) 100vw, 715px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Easy Vegan Black Bean Stuffed Sweet Potatoes<\/h2>\n<p class=\"p1\"><span class=\"s1\">These\u00a0Black Bean Stuffed Sweet Potatoes\u00a0are filled with hearty beans, corn, zesty salsa, and topped with guacamole for a 30-minute dinner!<\/span><\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-wednesday\" class=\"wp-block-heading\">Wednesday<\/h2>\n<div class=\"tasty-roundups-legacy tasty-roundup-legacy-items-have-numbers\">\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/moist-orange-cranberry-bread\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"Two slices of orange cranberry bread leaning against remaining loaf.\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-768x1152.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-768x1152.jpg 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-200x300.jpg 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-600x900.jpg 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-1024x1536.jpg 1024w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-800x1200.jpg 800w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-900x1350.jpg 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10-150x225.jpg 150w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/10\/Cranberry-Orange-Bread-Recipe-web-10.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Moist Orange Cranberry Bread<\/h2>\n<p class=\"p1\">Tart cranberries and fresh orange juice fill this Orange Cranberry Bread\u00a0with fall flavor! Easy to make and perfect for a snack or breakfast.<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/easy-20-minute-garlic-butter-baked-salmon-in-foil\/\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"971\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"overhead photo of easy 20 minute garlic butter baked salmon in foil recipe with lemons on top\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2020\/01\/Easy-20-Minute-Garlic-Butter-Baked-Salmon-in-Foil-web-6.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2020\/01\/Easy-20-Minute-Garlic-Butter-Baked-Salmon-in-Foil-web-6.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2020\/01\/Easy-20-Minute-Garlic-Butter-Baked-Salmon-in-Foil-web-6.jpg 715w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2020\/01\/Easy-20-Minute-Garlic-Butter-Baked-Salmon-in-Foil-web-6-221x300.jpg 221w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2020\/01\/Easy-20-Minute-Garlic-Butter-Baked-Salmon-in-Foil-web-6-299x406.jpg 299w\" data-sizes=\"(max-width: 715px) 100vw, 715px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>20 Min Garlic Butter Baked Salmon in Foil<\/h2>\n<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\">This Tender Garlic Butter Baked Salmon in foil comes together in just 20 minutes! This easy salmon recipe is slathered in a honey garlic butter sauce then baked in a foil packet for the perfect flaky bite.\u00a0<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-thursday\" class=\"wp-block-heading\">Thursday<\/h2>\n<div class=\"tasty-roundups-legacy tasty-roundup-legacy-items-have-numbers\">\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/sausage-potato-frittata\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1087\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"Potato frittata in the skillet with a missing slice.\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11-768x1087.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11-768x1087.jpg 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11-212x300.jpg 212w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11-600x850.jpg 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11-1085x1536.jpg 1085w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11-900x1274.jpg 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11-150x212.jpg 150w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/09\/Sausage-Potato-Frittata-Recipe-web-11.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Sausage Potato Frittata<\/h2>\n<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\"><span style=\"font-weight: 400\">This easy potato frittata recipe with savory pork sausage and spinach is perfect for brunch. You\u2019ll love that it\u2019s ready in 25 minutes.<\/span><\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/healthier-creamy-potato-leek-soup\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"Overhead view of creamy potato leek soup in bowl with spoon\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-768x1152.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-768x1152.jpg 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-200x300.jpg 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-600x900.jpg 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-1024x1536.jpg 1024w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-800x1200.jpg 800w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-900x1350.jpg 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16-150x225.jpg 150w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2015\/02\/Creamy-Potato-Leek-Soup-Recipe-web-16.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Creamy Potato Leek Soup<\/h2>\n<p class=\"p1\"><span class=\"s1\">This easy Creamy Potato Leek Soup is a lightened up version of the classic that\u2019s still packed with flavor thanks to bacon and cheese!<\/span><\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"h-friday\" class=\"wp-block-heading\">Friday<\/h2>\n<div class=\"tasty-roundups-legacy tasty-roundup-legacy-items-have-numbers\">\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/morning-glory-muffins\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"Three stacked morning glory muffins.\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-768x1152.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-768x1152.jpg 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-200x300.jpg 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-600x900.jpg 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-1024x1536.jpg 1024w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-800x1200.jpg 800w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-900x1350.jpg 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14-150x225.jpg 150w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2013\/03\/Morning-Glory-Muffins-web-14.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Morning Glory Muffins<\/h2>\n<p class=\"tasty-roundups-legacy-description\" data-tasty-roundups-customization=\"text-color.color\">This fluffy morning glory muffins recipe is packed with sweet apples, carrots, and shredded coconut for the perfect breakfast bite.<\/p>\n<\/p><\/div>\n<\/div>\n<div class=\"tasty-roundups-legacy-item tasty-roundups-legacy-item-align-left tasty-roundups-legacy-item-has-image\" data-tasty-roundups-customization=\"block-border-color.border-color block-border-radius.border-radius block-border-width.border-width block-background-color.background\">\n<div class=\"tasty-roundups-legacy-image-container\">\n\t\t\t\t<a href=\"https:\/\/www.joyfulhealthyeats.com\/cheesy-baked-turkey-meatballs-in-marinara\/\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1152\" class=\"tasty-roundups-legacy-image perfmatters-lazy\" alt=\"Overhead view of baked turkey meatballs in cast iron skillet with marinara and mozzarella\" data-pin-media=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16.jpg\" src=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-768x1152.jpg\" srcset=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-768x1152.jpg 768w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-200x300.jpg 200w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-600x900.jpg 600w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-1024x1536.jpg 1024w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-800x1200.jpg 800w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-900x1350.jpg 900w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16-150x225.jpg 150w, https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2016\/09\/Baked-Turkey-Meatballs-in-Marinara-web-16.jpg 1200w\" data-sizes=\"(max-width: 768px) 100vw, 768px\"\/><\/a>\t<\/div>\n<div class=\"tasty-roundups-legacy-content-container\">\n<h2 class=\"tasty-roundups-legacy-title\" data-tasty-roundups-customization=\"heading-color.color\"><i class=\"tasty-roundups-legacy-item-number\" data-tasty-roundups-customization=\"number-text-color.color number-background-color.background-color number-border-color.border-color number-border-width.border-width\"\/>Cheesy Baked Turkey Meatballs in Marinara<\/h2>\n<p class=\"p1\">These Baked Turkey Meatballs\u00a0are cooked in marinara to keep them flavorful and moist, and they\u2019re also loaded with cheese. Done in 30 minutes!<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. Grab the free printable shopping list to make meal prep simple and stress-free. Thanksgiving planning is about to take over your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7082015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90,200495],"tags":[281,1634,3450,10933,13339,6039,200496],"dealstore":[],"offerexpiration":[],"class_list":["post-7082014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-weekly-meal-plan","tag-easy","tag-healthy","tag-meal","tag-plan","tag-recipes","tag-weekly","tag-weekly-meal-plan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weekly Meal Plan #45 | Easy Healthy Recipes - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Meal Plan #45 | Easy Healthy Recipes - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Google Add Us as a Google Trusted Source This healthy weekly meal plan has 5 days of easy breakfast and dinner recipes made from real, wholesome ingredients and a high protein focus in mind. 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Thanksgiving planning is about to take over your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014\" \/>\n<meta property=\"og:site_name\" content=\"Som2ny Network\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-15T18:03:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.joyfulhealthyeats.com\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin-600x900.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014#article\",\"isPartOf\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#\/schema\/person\/b8eaddeb20a8727558e0d0cddcca426e\"},\"headline\":\"Weekly Meal Plan #45 | Easy Healthy Recipes\",\"datePublished\":\"2026-11-15T18:03:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014\"},\"wordCount\":659,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014#primaryimage\"},\"thumbnailUrl\":\"https:\/\/accountants4yourbusiness.co.uk\/wp-content\/uploads\/2026\/11\/Weekly-Meal-Plan-45-Pin.png\",\"keywords\":[\"EASY\",\"Healthy\",\"MEAL\",\"plan\",\"Recipes\",\"Weekly\",\"weekly meal plan\"],\"articleSection\":[\"Recipes\",\"weekly meal plan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014\",\"url\":\"https:\/\/accountants4yourbusiness.co.uk\/?p=7082014\",\"name\":\"Weekly Meal Plan #45 | Easy Healthy Recipes - 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Grab the free printable shopping list to make meal prep simple and stress-free. 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